Another Ragnar Memory

December 4, 2022 Good morning my friends.  I hope you are doing well and enjoying life.  It’s the first Sunday of December.  Christmas and the New Year are merely weeks away!  Life, and making fantastic memories, continues for me.  The Florida Trail Ragnar, at Alafia River State Park (southeast of Tampa), concluded yesterday (Saturday afternoon).  It was a fabulous event forContinue reading “Another Ragnar Memory”

Honoring Veterans Day

November 13, 2022 Good morning my friends.  I hope you are doing well and enjoying life.  This past Friday, November 11th, our nation celebrated Veterans Day.  This day honors all men and women who have served in our country’s military.  I want to pay tribute to all these heroes who have faithfully served America; with their loyalty, dedication andContinue reading “Honoring Veterans Day”

My Retreat into Yoga

November 6, 2022 Good morning my friends.  I hope you are doing well and enjoying life.  My week-long Yoga Retreat at Prana del Mar, near Cabo San Lucas, concluded yesterday.  It was a fabulous week of yoga, mindfulness, introspection and fun.  I began each day with a sunrise four mile run along the beach.  It was my incredible moving meditation.  TheContinue reading “My Retreat into Yoga”

Self-Care is a Gift

Self-Care is a Gift October 30, 2022 Good morning my friends.  I hope you are doing well and enjoying life.  I celebrated my 69th trip around the sun this past week.  I flew to California to spend this special day in my home state.  It was fun sharing several days with close friends, catching up and making some wonderful andContinue reading “Self-Care is a Gift”

My Journey to Happily Ever After

October 23, 2022 Good morning my friends.  I hope you are doing well and enjoying life.  I have always dreamed of living a “happily ever after” kind of life.  I believe in true love and that sharing your dreams and passions with a fabulous partner makes life so much more amazing.  I know nothing will ever be perfect, especiallyContinue reading “My Journey to Happily Ever After”

The Path to Enlightenment

October 16, 2022 Good morning my friends.  I hope you are doing well and enjoying life.  If you’re waiting for a bolt of lightning to strike or a vision from above; you may be sitting inactive for a long time.  My suggestion; pull yourself up, get off the couch, move your body, go outside, enjoy some sunshine, experienceContinue reading “The Path to Enlightenment”

Slow down and listen

October 9, 2022 Good morning my friends.  I hope you are doing well and enjoying life.  October is Breast Cancer Awareness month.  This is my subtle reminder, just in case you weren’t aware.  Cancer awareness, in every aspect, is as important today as it’s ever been in our history.  Companies developed a serum for the coronavirus covid shot in lessContinue reading “Slow down and listen”

The Road

October 2, 2022 Good morning my friends.  I hope you are doing well and enjoying life.   I want to begin todays blog by acknowledging everyone in Florida and all those affected by Hurricane Ian.  This devastating and catastrophic natural disaster wreaked havoc and destruction across this beautiful state.  The loss of life is sad and tragic.  Property, homes and thingsContinue reading “The Road”