The physical aspect

Good morning and happy Sunday, December 22, 2019 Yikes!  Christmas is just a few days away.  I am sure you are all busy with final preparations for the Holiday and celebration.  Christmas has different meanings for many of us.  It is a religious celebration for some people.  For others it means celebrations all their own. Continue reading “The physical aspect”

Trauma and EMDR Therapy

Good morning, Sunday, December 8, 2019 Trauma for military, law enforcement and first responders is inescapable.  For many others it occurs as victims of crimes, abuse, violence or torment.  These incidents forever scar our minds, impact our emotions and damage our souls.  The resulting sadness and depression have a devastating effect; sometimes even suicide. MentalContinue reading “Trauma and EMDR Therapy”

Sunday December 1st Navigating the Holidays

I hope you enjoyed a wonderful and blessed Thanksgiving Holiday.  Did you venture out for the “Black Friday” shopping chaos?  My Friday was low key and peaceful.  It is difficult to imagine Christmas is a bit more than three weeks away!  Yikes!  Time flies!  My advice, stay in the present and enjoy each moment asContinue reading “Sunday December 1st Navigating the Holidays”

Happy Sunday November 24th

Let’s start a conversation about mental health. Why is our mental health important?  I am sure we would all share a variety of answers to this question.  There are many important reasons for good mental health.  The answers between men and women may vary too.  First and foremost, our overall physical health is the mostContinue reading “Happy Sunday November 24th”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”