Author Archives: lapd22695

Happy Sunday, February 23, 2020 Good morning on this beautiful Sunday!  I hope you are all doing well.  If you find yourself struggling, not feeling well, stressed, depressed or just not content, then it is time to change your life.  Today is the best time to start living.  Happiness is created within us, for usContinue reading “My Mom and Alzheimer’s”

Happy Sunday, February 16, 2020 Happy Sunday!  I hope you are all doing well.  Another Valentine’s Day is in the books.  If you did not celebrate it with another person, you should have at least celebrated yourself with some love and self-care.  I hope you did one or both!  Life is short, enjoy it.  It’sContinue reading “How Yoga Revitalized Me”

Sunday February 9, 2020 Happy Sunday!  I hope you are all doing well and enjoying a fantastic week.  I am still reeling from the amazing day last Sunday!  I enjoyed a fabulous training run with my girlfriend to begin the day.  We watched the Super Bowl game, commercials and half time show.  All were funContinue reading “Mindfulness”

Happy Super Bowl Sunday and Groundhog Day, February 2, 2020 Good morning and happy Sunday.  The helicopter crash that claimed the lives of Kobe Bryant, his daughter and seven others is a sad tragedy.  It forever changes the lives of five families.  The effects and unknown possibilities for them and others are endless.  The lossesContinue reading “Self-Care”

Happy Sunday January 26, 2020 Greetings on this beautiful Sunday!  Thank you for joining me today!  I had the privilege of taking part in the Desert Refuge Family Wellness Conference this past weekend.  The event was specifically designed to offer information and insight for law enforcement, military, first responders and their families.  Presenters discussed topicsContinue reading “Wellness”

Good morning on this Sunday, January 19, 2020 January 2020 is off and running.  Thank you for tuning in with me today.  It is always amazing how quickly each week ticks away.  My mission is to enjoy each and every moment.  Time definitely flies when you are having fun!  Staying fit mentally and physically isContinue reading “Sources that influence Nutrition and Health”

Good morning and Happy Sunday January 12, 2020 Greetings friends!  I hope you are all doing well; keeping your mind calm and body strong.  We are nearly two weeks into 2020 and there is plenty occurring in the world.  It may be a new and exciting year, but life continues to happen.  My question is,Continue reading “What is healthy Nutrition”

Good morning and Happy Sunday January 5, 2020 I wish you all a blessed and prosperous New Year!  Here we are, already five days into 2020.  What will the new year bring for you?  How will you make great things happen?  The year is yours to mold and the opportunities are endless.  I know itContinue reading “Empower yourself into 2020”

Happy Sunday, December 29, 2019 I am in the midst of cleaning up from our Christmas celebration.  2019 is coming to a close and the New Year is right around the corner.  It is a joyous and exciting time.  It can be a daunting time for many other reasons.  December, Christmas and holidays have aContinue reading “Be Present and Kind”

Good morning and happy Sunday, December 22, 2019 Yikes!  Christmas is just a few days away.  I am sure you are all busy with final preparations for the Holiday and celebration.  Christmas has different meanings for many of us.  It is a religious celebration for some people.  For others it means celebrations all their own. Continue reading “The physical aspect”