My Mom and Alzheimer’s

Happy Sunday, February 23, 2020 Good morning on this beautiful Sunday!  I hope you are all doing well.  If you find yourself struggling, not feeling well, stressed, depressed or just not content, then it is time to change your life.  Today is the best time to start living.  Happiness is created within us, for usContinue reading “My Mom and Alzheimer’s”

How Yoga Revitalized Me

Happy Sunday, February 16, 2020 Happy Sunday!  I hope you are all doing well.  Another Valentine’s Day is in the books.  If you did not celebrate it with another person, you should have at least celebrated yourself with some love and self-care.  I hope you did one or both!  Life is short, enjoy it.  It’sContinue reading “How Yoga Revitalized Me”

Wellness

Happy Sunday January 26, 2020 Greetings on this beautiful Sunday!  Thank you for joining me today!  I had the privilege of taking part in the Desert Refuge Family Wellness Conference this past weekend.  The event was specifically designed to offer information and insight for law enforcement, military, first responders and their families.  Presenters discussed topicsContinue reading “Wellness”

Sources that influence Nutrition and Health

Good morning on this Sunday, January 19, 2020 January 2020 is off and running.  Thank you for tuning in with me today.  It is always amazing how quickly each week ticks away.  My mission is to enjoy each and every moment.  Time definitely flies when you are having fun!  Staying fit mentally and physically isContinue reading “Sources that influence Nutrition and Health”