Honor and Integrity

May 28, 2023

Good morning my friends.  I hope you’re doing well and enjoying life.  It’s the last Sunday of May and Memorial weekend is upon us!  Where did this month go and why did it go so quickly?  I can’t lie, time really does seem to accelerate as I get older.  I remember my Dad telling me the same thing.  I wish I’d realized the importance of what he was sharing with me.  It would have been so wonderful to have spent more time together.  Once that time is gone, there is no way to get it back.  I am thankful for every moment, each conversation and all the amazing memories.  I feel very fortunate to have had him on this earth for his 91 years; and happy to have shared my life with him.  Life truly is a precious and sacred commodity; to be respected and cherished.  I thank God and the universe for the fabulous gifts and cherished memories; each and every day, with many more to come.  

Memorial Day, began as Decoration Day, when people placed flowers at the graves of Civil War soldiers killed in battle.  After World War I, the honoring of our military men and women killed in battle ultimately became Memorial Day.  As America honors all our soldiers who have died defending our great nation, and world, please take a moment to remember their sacrifice.  This isn’t just another three-day weekend, a reason to BBQ, party or take a day off work or school.  This holiday has a much greater significant meaning and reverence; as does Independence Day, Veterans Day and every other American Holiday that honors our nations heroes.  Please recognize these days for what they stand for and represent. There are individuals, groups and even our foreign adversaries, attempting to tarnish and destroy these memories.  The duty, dedication, honor and sacrifice of all our American military members should never be forgotten.  These men and women stand at the ready, 24/7, to defend our nation and keep it safe; so, we can enjoy every day in peace and freedom.

Beginning at a young age, or as far back as I can remember, I was taught the basic character traits and values I associate with being a good human.  I was raised in an Italian – Catholic family; which basically meant attending church every Sunday, Holy days, Holidays, funerals, weddings and some day in between.  Both my parents came from large families, so that translated into big family gatherings nearly every weekend.  These food fueled events floated from home to home.  There was no shortage of aunts, uncles, cousins, food, drinks or fun.  I assumed everyone lived like this.  I had a good family and normal life; or at least that’s what I thought.  I never went hungry, I wasn’t beaten, but my mom was over-protective and controlling (a product of her childhood).  If that’s my only chief complaint, then I suppose I had a pretty good life.  Growing up, I was taught to tell the truth, honesty is the best policy, that evil is bad and God is good.  I never really knew or understood “real” evil existed until my teenage years.  My first personal tragedy was the death of my Grandmother (my Dads Mom); who passed away when I was 16.  I recall spending lots of time with my grandmother; both at her home in Ohio and at our home in California, after my grandfather passed away years before. When we received the news of her death, it hit me very hard.  I didn’t want to seem weak, so I buried those feelings and only cried locked away in my bedroom.  My other grandparents, and some relatives, died when I was younger, but I didn’t have the opportunity to get to know them like her.  As a kid I believed everyone had big families and happy lives.  What I realized later, as I grew, was that life was so much more different. 

It took me some time to understand how (or why) it was so easy for people to lie or be dishonest.  My career in law enforcement was a daily reminder of how deceitful, dishonest and evil people are.  Unfortunately, I’m not just referring to the crooks and criminals I dealt with.  I wasn’t naive about the world, but in a way, I suppose I was, especially when it came to the people I thought were on my side.  Sure, I had witnessed lies and untruthful people here and there, but never to this extent.  Judging character, learning who to trust or not, became my new skill.  Maybe telling lies is how a life in crime begins.  You start by fooling yourself with deceit and it just grows from there.  I came into contact with thousands of individuals during my career; men and women of all nationalities, cultures, colors, sizes, shapes and political persuasions.   Don’t ever judge a book by its cover.  You truly never know until you open it and look inside.  So, America, what happened to our common sense, values and morals, in this country?  I realize times change (as does everything in life); but where did our sense of decency or respect disappear too?  I know there is a large segment of the “silent majority” out there of good and decent humans.  We were all doing pretty well a few years back, and now many people in this nation have completely lost their minds.  What was once ridiculous is now the object of affection for many.  There is no rational or sane explanation for this nonsense.  Logic has taken a U-turn into stupidity.  The media doesn’t care; they just add fuel to the flames because it sells press and air time.  Unfortunately, goodness doesn’t “sell” press coverage or make money.  Large corporations and rich industrialists are all about making money, or ruling the world (like some foreign powers).  These individuals don’t care about what’s right or wrong or good for us.  Their chief concern is selling more products, getting richer; even if it means stoking the flames with more lies or fallacies.  How many institutions stand for good and God?  

How many people, especially here in America, are willing, ready to commit and dedicate themselves to something good; other than their own self-satisfying agenda.  Our nation continues to struggle with the ultra-extremist segment of our population (at both ends of the political spectrum), that expect more while doing less.  The expectation for more free stuff (college, rent, medical, food, reparations, etc.) is real, but who’s doing all the work to pay for these expenses?  This nonsense isn’t exclusive to America.  Our nation and the world have become so liberal minded that we allow people to deface or destroy monuments, ancient pieces of art and scared relics.  Even our own president has the audacity to lie to us.  Elected officials condone this nonsense, violence and murder of law enforcement officers.  When do we (America) stand up and say enough is enough?  When do we demand public officials be held accountable for their ridiculous actions, detrimental decisions or illicit activities.  I may be more conservation than liberal, but I’m open and willing to listen and discuss factual opinions.  I support equality, woman’s rights and their right choose; among my many other opinions.  What is happening, here in America, and across the planet, is sad, disrespectful and wrong.  I’m sure there are many more “good” people than evil.  We don’t have to look alike or have the exact same beliefs.  We just need to stand together, united, for a great America once again.     

This is what I’ve learned on my journey of life.  I am different, because I’m just me.  We are all different, yet we are all just humans.  We all struggle, have doubts and we all lie.  No one is perfect and if you believe you are better than anyone else, you’re just lying to yourself.  I stand here today, grateful and thanking God for each new opportunity to live and be a better human.  I’m not, nor will I ever be perfect or even close to it.  My path to love and God has experienced difficult moments; but remaining focused and positive has led me to new insight and understanding.  Life works best when I’m honest with everyone around me, beginning by being honest with myself.  It’s much like happiness, positivity and love.  In order for me to be able to share these incredible feelings and emotions with others, I first need to understand how to experience them within myself.  I’m happy to say I’ve found the bliss of love within me again.  I pray America, and the world, finds its moral compass once again.  For now, I honor all our brave men and women who gave their all so we can be free and celebrate this day.  I’m part of God’s creation, doing my best daily, to be a better human.  I leave lies and deceit to the criminals and the untruthful of the world.  Heaven knows they are out there; not for me to judge, but for me to inspire with goodness and kindness.  This doesn’t mean I weak or naïve.  My many years on this earth and life experience has taught me well and shown me that evil does exist.  I’m ready and willing to defend my freedoms and life.  Take a moment to honor all those, this Memorial Day, who made ultimate sacrifice so we can enjoy peace and freedom.  America is free, because of its brave.  Follow your dreams.  They know the way.

I want to send a Big “Happy Birthday” shout out today, to my neighbor Mike.  A great Dad, husband, man and US Army veteran.  It’s nice knowing people with honor and integrity exist.  Thank you for your service Mike, enjoy a fabulous birthday! 

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

What I’ve Learned 

May 21, 2023

Good morning my friends.  I hope you are doing well and enjoying life.  My week-long visit to Zion National Park and participating in the Ragnar trail race, brought new enlightenment, understanding and inspiration.  My teammates expressed their gratitude and thanks to me for inviting them to participate.  We were all struck and mesmerized by the beauty and grandeur of the incredible landscape.  I cannot speak for everyone, but I know for myself, this event was a magical and spiritual experience.  This setting is an amazing and inspirational location, that makes it difficult not to feel touched by God.  There were times, while I was out running on all three loops, that were truly awe-inspiring.  Each ridge or mountain top revealed a new and magnificent view, placing God’s creations on full display, for all to see.  The only thing necessary was to slow down, or stop, for a second or two, to bear witness to the glorious phenomena constructed over millions of years by the universe and divine inspiration.  Even the Ragnar crew, while out marking the trails before the race began, recognized the majestic views at specific locations.  They set signs (across the mountain tops) like, “selfie spot” or “stop, look up.”  Witnessing the collaboration of God, the universe and nature touch my soul, and that of many others as well.  I could feel a boost of vibrant energy rush through my body, empowering me to continue on my quest.  Too often, we humans’ race from here to there, never stopping to look up to witness the beauty of life.  I’m not afraid to admit my own self-transformation was slow to begin.  The transition wasn’t always easy, but I’m both thankful and grateful to be where I am today.  Now, that I am more aware of who I am and what I want to be, life has revealed its inner beauty.  I am living in the present and cherishing every moment of life.  There is beauty all around us; if we only take the time to open our eyes to see it.  Don’t wait my friends.  Life is short and we never know when our expiration date will come.  Happiness is a daily choice for each individual.  It’s not dependent on anyone or anything else.  It’s really all up to you, so don’t waste a precious second.  My positivity and determination continue to motivate me forward.        

Beginning at an early age, I was taught, shown and learned many character traits, moral values, lessons and aspects of life.  My Dad was the most important and valuable role model of my life.  He showed me, by his daily demonstration of the traits and values he wanted me to embrace.  Integrity, Honesty, Loyalty, Duty, Trust and Honor became the cornerstones for me and living a good life.  These words hold deep meaning for me, not just because of what my Dad taught me; but what they mean, represent and for what they stand for in our nation, the world and for all mankind.  Learning the difference between right from wrong, positive from negative and good from evil was simplified and easy to understand with my father.  I miss his physical presence, but I know he stands next to me each day.  I hold tight to the values, traits and truths he showed and bestowed upon me.  In our society today, we hear little of these principles; only more of the negativity, hate and division that plagues our land.  I know that the good people of this land, work hard and keep to themselves.  It’s times like this, we need to let our voices be heard.  Too many big corporations, dictators and fools work to rule the world, not understanding they can’t control life, nature or God’s destiny.  Don’t focus your efforts on building wealth or power; instead be grateful and appreciate the goodness of life.  We are all heading to the same place on judgement day.    

What I’ve learned, is to just be me.  I was so fearful for far too long; but then we are all afraid, even if you won’t admit it. Allow the beauty of life to unfold before your eyes.  Set boundaries, say “no” and make decisions based on (not only) what’s in your own best interest, but what’s best for those you love.  Don’t live your life trying to please others (especially family members, friends or co-workers), because it never works.  I can guarantee no matter what you do or how hard to try, you can’t please everyone.  All this works just adds extra stress and anxiety to you mind, body and soul.  It’s best when you live life using self-care and happiness to please yourself.  You will be happier, healthier and eventually everyone will respect and honor your wishes without question. Let me preface that by saying, unfortunately, there will always be those foolish souls who just don’t get it or understand.  You can hope and pray all you want that they will change, but that’s really their decision and has nothing to do with you.  Keep moving forward and be happy.  Life is too short to attempt to convince the skeptics of the world that your own personal happiness is the key to living a better life.  Fortunately, these individuals are few in number, but somehow, they seem to make the most “noise.”  Don’t allow this nonsense deter your positivity and goodness from shining.

Remember that you are the only person who’s in control of the little voice in your head.  I’m sure there will those some who argue they were persuaded to say or engage in negativity or evil by outside sources or stimuli.  Unfortunately, there is no lack of idiotic or hateful sources floating around our society and world.  Walk around your neighborhood and I’m sure you’ll come across one or two.  Do not allow the foolish, idiotic, negative or adverse sources of the world influence or divert you from living a life. How you react to each incident, situation or encounter sets the tone in each moment.  The better you control the thoughts and your mind; the better life will be.  We know nothing in life is perfect.  Stay positive and make it your daily ritual.  Instead, be the person you want the world to be. He same voice that tells you to stop or give up, can be trained to tell you to keep going.  It takes fortitude and effort, but we all possess the strength and determination, you just have to believe in yourself.  Our power and energy are unlimited with a little positivity.  I believe God and the universe will guide us all.  So, I begin each new day with gratitude and I end it with thanks.  Follow your dreams.  They know the way.

I want (and need), to acknowledge a very special woman, who celebrated her birthday yesterday.  Over the last eight years she has been an amazing friend, partner and love.  We’ve shared happiness, struggles, love and pain.  Though it all we’ve managed to remain friends, because we have always seen the goodness in each other.  She recognized my fears, weaknesses, strengths and loving heart.  Her insight, passion and energy pulled me from the depths; where I’d closed my heart and soul for far too many years.  Thank you for your support, love and always believing in me.  The kindness and intuition you provided helped me find the light of happiness and love.  You are a vibrant and blissful reminder that true love exists.  Happy Birthday!    

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

Zion Trails 

May 14, 2023

Good morning my friends.  I hope you are doing well and enjoying life.  Happy Mother’s Day to all the amazing and hard-working Moms out there (including my Mom in heaven).  Thank you to all the moms (young and old), grandmothers and great grandmothers too; who work tirelessly to raise good kids.  Without you none of us would be here.  These women have an incredible and difficult job; often with little praise or thanks.  Mothers (the good ones) are an invaluable part of their children’s lives.  Unfortunately, like many things in our world, not all are good at what they do.  I hope and pray that children everywhere have a great mother (or female figure) to look up too and help them grow and mature into productive adults.  Moms have the ability to provide a much-needed different perspective and point of view, than a father.  Mothers are loving, tender and kind; yet can be stern disciplinarians and a powerful force of nature.  Be sure to thank your mother; whether she’s close by, far away or resting in eternal peace; today is her special day of recognition and appreciation.  This is your day Moms, to be honored and revered by all.  I send you all my praise and affection.  I’m confident you will all continue to do an amazing job as fabulous and wonderful mothers

I traveled to Utah and Zion National Park last Monday.  Its beauty, like all National Parks in America, is truly indescribable.  I spent several days, prior to the start of the event, exploring and enjoying the splendor of the area.  The best excursion, of the trip, was a UTV tour and hike through Crimson Canyon.  It’s one of many amazing, majestic and beautiful slot canyons in the area.   The canyon was created over thousands of years, by God and nature, revealing an inspiring master piece of art.  It’s truly an incredible and magnificent place.  If you haven’t visited Utah, I highly recommend you take the time to see this for yourself.  The state is home to several amazing National Parks; including Bryce Canyon, Arches and several other wonderful locations.  My primary reason, besides experiencing the beauty and wonder of Zion, was to participate in another Ragnar Trail race.  This is an eight-person, non-stop, start to finish, team relay race.  Each member runs three loops; a green = 4.4 miles, yellow = 4.4 miles and red loop = 7.8 miles; one through eight, in succession, three times.  The intensity, elevation gain and toughness of each loop increases from green to red. The total miles aren’t necessarily a significant factor of the race.  It’s considered a fun endurance race.  It’s all about how much grit, stamina and determination you have to endure running for approximately 36 hours (or less).  Team cohesion and support helps with motivation, while your attitude pushes you through.  It’s just as much a physical race as it is mentally challenging.  Like many things in life, you may possess the physical strength, but you also require the mental fortitude to help carry you through difficult moments.  This event was held on the east side of the park, based at the Ponderosa Ranch (a privately-operated resort).  The views, along the mountains, ridge tops and trails were spectacular and magnificent.  The wonders of God and the universe were clearly apparent.  

We began our racing fun at 0830am Friday morning (our official start time).  I suppose you can say the real fun began when our team (Addicted to Trails) arrived at the ranch; along with hundreds of other Ragnar racers; on Thursday afternoon to set up our campsite.  Did I forget to mention this is a camping event?  It’s just another part of the puzzle that adds to the fun and challenge.  I definitely love being outside in nature.  I enjoy camping too, but when you throw the race component into the mix, it bumps up the difficulty factor.  When I first began running these events, getting enough sleep I needed.  Now that I’ve completed multiple races, sleeping is no longer an issue.  Now it’s getting my body up and ready to run in the in the middle of the night.  I suppose the age factor doesn’t make this any easier.  Sleeping on the ground (with an air mattress of course) just doesn’t hold the appeal or level of comfort for me.  I now opt for the “Glamping” selection, but the spaces are limited and sell out quickly.  Zion was sold out when I registered our team.  I made it a priority to register early for the Tahoe Trail and secure a Glamping spot.    

Our week and Ragnar were fantastic, tough and fun.  The days were beautiful, with sunny skies and chilly nights.  It all added up to perfect running conditions.  Everyone powered through their loops like champs.  We covered about 131 racing miles of mountain trails with steep climbs, single track cliff hanger loops, up, downs and the most amazing scenery imaginable.  It was an incredible experience. My race went as expected; it wasn’t my best outing, but I finished.  I was slow, careful and walk / ran my loops.  I recall during the final exam with my orthopedic doctor and he gave me the “okay” to start running again.  When I asked him about my upcoming trail races he said, “you probably won’t be running very fast.”  My response was simple, “Doc, I haven’t been running fast for the last few years!”  He laughed told me to take it easy and I’d be fine.  The best I can do from this point forward is to maintain a steady training pace and seek improvement.  I’m not out to win trophies or impress anyone.   My biggest competitor is myself.  I’m hopeful by the time the Tahoe Ragnar comes in July, I’ll be better prepared physically, mentally and spiritually.  I can only do what I can do; and I’m happy with that.  I will never give up trying.  Surrender is not a part of my genetic make-up; plus, it’s another strong quality I learned from my Dad.  When you give up, you lose everything.  

Running, races, exercise, fitness, nutrition or nature may, or may not be your thing or what you enjoy.  I suggest that nature, should be a part of every one’s life experience.  It is spectacular and magnificent in every aspect and detail.  Being outside in nature always provides me with comfort and solace.  The comradery I feel and experience with each event is truly magical and inspiring.  Running, like nature, has always provided me a method of releasing stress and anxiety.  It gives me the freedom to go fast, slow, clear my thoughts, an avenue to solve problems, make decisions or simply relax.  Having this easy, yet vibrant way to work through life and exercise my body at the same time is truly magical and extremely beneficial.  I send a special “Thank You” to my Zion teammates; Jodie, Sherie, Tiffiny, Maggie, Mendi and Jodi.  Everyone blended together to cheer and support each other throughout the 36 hours of non-stop trail running fun.  Edward offer support and food; which is always welcome.  Unfortunately, we lost two of our runners the day before the event.  One suffered a knee injury during a training run and the other bailed out due to a work event.  I’m looking forward to seeing many of you (my running friends) in Lake Tahoe for another fun filled Ragnar Trail race adventure. Until then: Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

Why, America? 

May 7, 2023

Good morning my friends.  I hope you are doing well and enjoying life.  The first week of May 2023 is in the books; as is the first third of the year.  Time waits for no one.  I am doing my best to enjoy every moment of life.  There is so much we can see, do and experience on this planet.  Life is short, so cherish each moment. Your happiness is dependent on your attitude, not anyone else or anything.  Don’t wait for life to come to you.  If you’ve been waiting for someone to change your life, look in the mirror.  That person (you) holds all the power to reach for the stars.  Fear of success is just as real as it is not to succeed, with one simple difference.  Not achieving your goals or dreams doesn’t mean you give up.  This is when you work harder, smarter and longer to turn your dreams into reality.  Now is the time to be kind, generous, grateful and make the world a better place.  It might not be easy, but together we can accomplish anything.

So, did anyone see the lunar eclipse Friday, May 5^th?  The moon dropped into the earth’s shadow, causing the full moons glow to diminish.  Unfortunately, this spectacular event was not visible in my part of the world.  The eclipse began at 1113am (EST) and ended at 331pm (EST.  Fortunately for me I did have the opportunity to see the full moon, at 4am, in all its magnificent glory.  Seeing the bright and beautiful moon always seems so magical.  I can feel it’s powerful pull, even though I’m just a tiny speck on this planet.  What an incredible experience it would be to travel into space.  The universe is filled with Gods amazing creations; as is planet earth.  For now, I am happy to travel across our own planet, with the opportunity to visit new lands, people and civilizations.  If we don’t end the division and conflicts, soon we won’t have an earth to enjoy.    

Tomorrow, with enjoyment as my focus, I fly west seeking new adventures.  I’m travelling to Utah and Zion National Park.  The plan is to spend time exploring the park and acclimatizing to the altitude.  My lungs never fully regained the endurance I need for distance running, after my bout with covid the end of 2019 / beginning of 2020.  I know adding the additional altitude of 6500 feet (at the starting line) and an additional 1000 ft in gain, will tax my stamina even more.  Living near the coast, with no elevation or hills to train on will make this an interesting event.  I felt the burn two years ago, when I ran this Ragnar, and I expect nothing less this trip.  The four months with no cardio (while my fractured ankle healed) will add to my lack of endurance and lung capacity.  You may be asking, “Why?”   My best response is, “I crave this feeling.”  The adrenalin rush, sensation of freedom, sharing time with amazing friends and like-minded individuals; plus, the accomplishment of completing the weekend event will bring satisfaction and joy to my soul.  Maybe America (Americans and the rest of the world) need to be asking themselves the same question, “Why?”

I am grateful and thankful for the opportunity to wake up and live each new day.  From birth, my parents instilled the basic human values of life; teaching me right from wrong, the ten commandments and how to live a good and decent life.  My Dad taught me, and demonstrated by his example, how to be a man.  He possessed the courage and strength to stand up for what is right and honorable.  Integrity, honesty, loyalty and equality were the cornerstones of these values he taught me.  God, country and kindness to others were, and will forever be, the most important qualities I retain.  As I have grown, matured and experienced life, I have learned a great deal more; about myself and the fellow humans I share this planet.  I structured my life on the values and ideals my parents and family held true.  I continue to demonstrate my determination to follow through with living a good life.  Unfortunately, there are those people on this planet who do not share the same values or rights of humanity.  Evil doers have existed since the inception of mankind; taking what they can by force or fear; all to increase their own wealth and power.  These individuals have no sense of right or wrong.  Greed, arrogance and hate rule their souls.  These people simply believe they’re entitled to have more than everyone else.  These creatures use power, control manipulation and divisive behavior to reap the illicit gains of this earth.  Some of these individuals are purely evil and sadistic beings, who gain pleasure from the suffering of others.  You may ask yourself (as I have in the past), “What can I do to stop this behavior?  I’m only one person.”  Well my friends, one individual (alone) can do little, but together united as one group, we can be victorious.  This is the time we need to unite and stand together as one.  America and the world can say no to the smut, graft, violence, division, manipulation and fear used against us each day to maintain control 

Our nation (and the world) is in desperate need of our help, prayers and support.  I dislike politics or writing about it.  There are some politicians I don’t care for; that I often wonder how they got elected or can remain in office for so many years.  These individuals rant, rave, point fingers of blame, yet have done nothing to solve the issues that plague our nation.  Inside, these leaches continue to reap the rewards and benefits of office; building their personal wealth and power.  During the last several administrations (Obama, Trump and Biden), America and her people have been struggling.  I’m sure you know what I’m talking about; and if you don’t, what planet have you been living on?  Our nation has been slowly eroding away, for a number of reasons.  I won’t be delving into all that I see, so I’ll let you decide which ones apply.  Morals, corruption and lawlessness are at the top of my list.  Politics and political leaders (and I use the term “leader” loosely) continue to create more issues than they solve.  With each new administration, we see the swing of power, control and change to topics specific to that party.  This seems to occur regardless of what’s in the best of our country, it’s people or the world.  The division in our nation, with extremists at both ends of the spectrum, became very apparent with the election of President Trump.  I am not a Trump fan, but I do love our country and I support the constitution.  The persecution by the New York District Attorney is both ridiculous and a travesty of justice.  It’s a clear demonstration how easily our civil rights can be tossed aside.  This is not justice, but a vendetta by toxic individuals.  For those who are applauding this, please take a moment to see the bigger picture.  If you are unable to see or comprehend both sides of these issues, then you are part of the problem.

I don’t like, care for or agree with the direction this administration is taking our country.  The president isn’t solving the problems America continues to deal with.  He doesn’t have a plan and he hasn’t suggested any solutions.  He only creates more negativity, division and disunity.  Where is the positive change, that heals our land and its people?  I have no doubt Joe’s wealth and power continue to grow.  How much of that is from illicit gains, or extends to his family?  I’m confident the corruption will be exposed.  His administration continues to take our nation down a dark path.  The lack of support for our law enforcement (and the disregard for their lives) only enhances the absence of care for the American people.  Increasing crime, violence, drugs, our southern border crisis and deficient foreign policies are slowing eroding the moral fabric of our nation.  During the last two and half years, attacks and the murder of law enforcement officers have only increased.  Shootings at schools and public spaces continue, without any resolution or resolve.  These incidents, especially at schools or public events, could be curtailed with armed law enforcement or security officers’ station on site.  New laws, stricter policies governing sales of weapons, longer prison terms and use of the death penalty, to stop this madness is needed.  Do not become misguided or brain washed into believing everything you see from the media (news, social or any tainted source).  Take the time to think for yourself before rendering any conclusions.  I’m not asking you to change your views or party affiliation; only to open your mind, body and soul to the universe and what’s happening in our nation.  If we (America) allow this type of injustice to persist, what prevents the evil in our society from imprisoning us with no cause in the future.  Our land is in sad shape and only we (the American people) can help fix it.  Luckily, our nation has a few strong leaders, willing to stand up for goodness, morals, God, law and order.  I want our country to heal and reunite us as “one nation, under God, indivisible, with liberty and justice for all.”  America, we are stronger when we all stand together.  

My family, friends and health (mental, physical and spiritual), are what matter most to me.  Spending time with those I love, travel, exercise, running and nature are my happy places (to name a few).  The dark path our nation (and the world) is headed, is truly scary.  It makes me sad wondering what our planet will be like for our children and their children.  I hope and pray we can unite all people and bring our world back to peace and harmony, before it’s too late.  Yesterday was my Dad’s Heavenly Birthday.  I celebrate and thank him for his wisdom, strength and inspiration he passed on to me.  I love and miss you every day Dad.  Today, I follow the kindness you passed on to me, living to be a better human each day. Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

It Gives Me What I Need

April 30, 2023

Good morning my friends.  I hope you’re doing well and enjoying life.  Today’s the last Sunday and final day of April!  Where did this month go and why did it go so fast?  I suppose being on the road, away from home, for nearly two weeks didn’t help.  I love adventures and visiting amazing places.  My travels this month proved to be exciting and fun!  I have another fabulous trip scheduled during the month May.  I do my best to live in the present; enjoying each moment and day as they pass.  Lately, or maybe it comes with age, my days seem to speed by much too quickly.  There are times that I need certain things, feelings or connections to help me get through the day.  It’s not a common occurrence for me, but when it does creep into my life, it’s nice knowing I can rely on these simple tricks to keep me focused, sane and moving forward.  It could be something as easy as enjoying peace, quiet or solitude.  I’ve become acutely aware, over the years, and typically know exactly what to reach for in my “tool bag” to relieve uneasy sensations within me.  These needs, when they arise, can be related to physical, mental or spiritual deficiencies.  Whatever the case, I want to be well prepared to deal and resolve them before they create negativity within me.  As a kid I loved being outside. There wasn’t a day that I didn’t want to go out into nature to play.  Apparently not much has changed for me since those days.  I always enjoy being out of the house, doing just about anything, because it’s always wonderful.

We all need, crave or desire specific things to assist us when dealing with difficult or critical internal issues.  I have become more attune what my body, mind, spirit and what they require as I’ve aged.  It’s not a necessity for me to respond to each incident, but now just more of a daily ritual to maintain balance and happiness.  Other individuals may need to forcefully decompress, with more frequency, due to lack of pre-preparation.  We all deal with situations in a variety of ways; that are a result of stress, anxiety or anything that creates negativity within our daily life.  How we deal with these circumstances or events may be completely different and directly related to our own personality.  I know there are some of you who just don’t deal well (or at all) with these events; allowing them to build up inside until you simply explode.  It’s beneficial when I have a system in place to help me deal with these issues when they occur.  I believe it’s best to have a plan and know what to do, even before I actually need it.  Exercise, or physical activity, has always been a great way for me to decompress, destress or clear my head of negativity.  Running has been my primary “go to” activity for over 50 years.  It has provided an avenue for exercise and fitness; but more importantly it gives me a release for stress, while calming my mind with mental relaxation.  There are times I run to escape life and free my brain, while enjoying nature and all of God’s magic.  Running has always given me what I need.  For me, it has become like a moving mediation.  It lifts my spirt up when I’m down.  It energizes my soul, mind and body.  In all years on this earth, I have yet to find another activity that provides me the same benefits or feeling.  Being out in nature; hiking, biking or just sitting; has incredible healing powers that sooth my soul.  If I can put my bare feet on the earth, it’s nearly magical.  Forming a connection and bond with our planet; whether you’re walking on a beach or on the grass around your home; grounding your body and soul is an amazing and calming experience.  I highly recommend going outside into nature and experiencing the sensations. 

I consider myself extremely fortunate to have had so many amazing years of fabulous use of my body.  I hope to keep this pathway moving forward into the future; as much as possible.  The physical demands, wear and tear and abuse I’ve placed on my physical form have definitely taken a toll.  In years past, injuries seemed to be a limited time nuisance that were easily overcome.  Recovery time was quicker and much less of an issue in my younger self.  Then the covid fiasco, of 2020, hit and locked down the world.  The severe consequences of sequestering, plus an intense case of the virus, left my lung capacity and endurance struggling.  Rebuilding my strength has been a complicated journey.   When I fractured my ankle, during the Florida Trail Ragnar, on December 4th, last year, it threw a new twist into my overall training.  Four months of a hard boot, limited mobility (none for two months), no cardio exercise and the healing process seriously put me to the test.  The mental aspect of this was nearly as difficult as the physical.  Recovery has been slow; obviously too slow for someone like me.  When the doctor cleared me for a return to normal activity and exercise (after three months), it was a fabulous day.  That joy was short lived, as initially, walking for a short duration was painful, not easy, but necessary.  Gradually, I began to jog again in April.  My pace is still very slow, deliberate and only for a short distance; with plenty of walking in between.  Pain, ice and elevation have been my constant companions.  It’s been nearly five months since the incident and my healing continues.  Rebuilding my fitness level has been a challenge, to say the least.  I continue to be diligent, motivated and determined to regain my strength and endurance.  At this stage in life, I know it’s going to take time; with focus on nutrition and exercise.  My first test (physically and mentally) will come in about two weeks, when I visit Zion National Park for a Ragnar Trail race.  My goal is to have fun, take my time, enjoy our team and not hurt myself.  In July, I’ll head to Lake Tahoe, for another Ragnar Trail race.  I have been excited for these races since I put the Zion and Tahoe teams together before I went to Florida.  It’s no longer about how fast I can run.  Now I focus my strength on enjoying the beauty of nature and bliss from creating memories of each experience.    

I love to be outside, in nature, enjoying God’s creations.  Our earth and universe are amazing and magical places.  When it’s quiet, the silence and solitude are truly a calming and incredible force.  The bliss I experience during these moments are remarkable and inspiring.  During these moments of quiet reflection, I’ve discovered that the universe will always bring me just what I need.  I’ve experienced a variety of activities that have created similar relief; weight lifting, yoga, cycling and meditation.  Walking or sitting on the beach or in the mountains, bring sensations of bliss that fill my soul.  There are times where the touch or hug from another individual can bring instant comfort and healing.  These two simply connections create an energy transfer of joy, happiness, bliss and love.  If you haven’t yet discovered what gives you what you need, I suggest finding a quiet place to sit in nature and reflect.  Anytime I need answers or seek enlightenment to questions, I enjoy finding a place of solitude to let my mind and body relax.  If you seek answers, you typically know what you want and already know the answer.  Often times, our mind is cluttered with life issues or filled with anxiety, blocking a response.  Quiet reflection works best to discover what you already know within.  I urge you to go outside, enjoy nature and the beauty of God’s creation that surrounds us.  Allow the magic to manifest within your soul.  Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

No Guarantees 

April 23, 2023

Good morning my friends.  I hope you are doing well and enjoying life.  The minutes, hours and days keep on ticking away.  Life can be messy, imperfect, complicated and hampered with conflict.  Let’s face facts, there is no escaping strife.  We all struggle from time to time.  The journey on this planet isn’t always easy.  The rewards of life are revealed when you have the strength, courage and fortitude to continue moving forward into each new day.  Getting up (even after I’ve been knocked down), advancing and never giving up have always been my strengths.  If I can offer advice, a helping hand, or just pull you up; I’ll do my best to assist.  I’m excited and grateful to have discovered my path to happiness.  I don’t rely on others (or possessions).  The decisions and actions I make are mine and mine alone.  We are each responsible for ourselves; including thoughts, speech and actions.  If you aren’t happy, it’s your own fault; and not due to anyone or anything.  My attitude, perception and thoughts are mine to maintain.  I can’t guarantee perfection, because it just doesn’t exist.  I promise I’ll do my best to be happy and positive.  Making my own mental and physical health a priority is a key factor to improving life.  I begin each day with prayers of thanks and gratitude.  I look forward to the future, while enjoying the present.  I enjoy talking and writing about exercise, health, adventure, travel, life or love.  These topics are so much more exciting and fun than discussing nonsense.  I am passionate about living my life to its fullest.  Happiness and positivity are the key ingredients to my success.  Life is filled with challenges, changes and there are no guarantees how things will work out.  You never know when the universe may throw in a little life altering experience, or two, to shack up your path.  Our journey here on earth, begins at birth.  We don’t know when our time on this planet will end, but we are guaranteed that it will.  My plan is to take advantage of every precise moment; filling my time with happiness and love.  I am grateful for the opportunity to share some of my time with you.

We all know (or we should), there are no guarantees how life will transpire, or what will happen, as we progress through each day.  There are only two certainties for humans on this planet: birth and death; with the latter occurring at any time.  This piece of knowledge does not give any one individual more rights or privileges.  Unfortunately, there are people in this world who believe they can act with reckless disregard for others.  Society (and God) have set standards (rules, laws or whatever you wish to call these regulations), as a code of conduct for all people to follow or obey.  Evil does its best to push us into the darkness.  Don’t succumb to the negativity or malevolent behavior.  Live with faith, hope and integrity.  Death will be the final outcome, but that knowledge provides me the courage to live a life filled with kindness and bliss.  I know the loss of someone special is never easy to understand.  The passing of a loved one (expected or not) takes time for us to process and resolve.  Grief isn’t something to rush or neglect.  Both my parents developed incurable diseases later in their lives.  I did my best to remain positive and hopefully a cure would be discovered to remove the affliction.  I knew without a miracle, each would ultimately be taken from this earth.  As difficult as each of their situations were, I tried to look at each new day as a gift of life with each of them.  Cures or miracles didn’t occur, but I enjoyed each day with them as much as possible.  I feel very fortunate to have shared many amazing years with each of them.    

There are no guarantees in life.  There are no assurances or promises; in health, prosperity, friendships, careers or relationships.  My remedy is, “hard work pays off.”  Failure doesn’t exist.  My ups and downs in life have taught me valuable lessons that come with each experience.  I’ve gained knowledge that has hopefully created a better me.  It’s taken me a little time to get here, but my journey to self-discovery and growth has proven indispensable to my personal development.  I’ve made some mistakes during my life, especially in relationships.  No matter how many times, or how slow my progress has been, I’m still moving forward.  I am never defeated and will always continue doing my best to improve myself.  Nothing in life is ever gained without getting up, taking that first step and putting in the effort.  Dedication, endurance and fortitude are great ingredients to success.  My confidence, to keep moving forward, is where the magic of life happens.  My plan or dream may not turn out just as I envision it, but often times it’s just as good or even better.  Don’t ever give up!   A recent relationship loss felt like the absolute worst possible outcome.  Nothing hurts more than when your favorite person (and greatest love) become a life lesson.  The best I can do is be there (present) every day and give all of myself; heart, mind and soul.  I have learned so much about myself; especially over the last eight years.  I continue to be a work in progress; happy to have been enlightened along my journey.  Finding love and happiness is like “icing on the cake.”  I’m thankful to be living Gods plan.  

I don’t need trophies, ribbons, medals, awards or certificates to document my achievements.  I have many hanging on a wall in a room (that I rarely enter or entertain).  People may be impressed when they visit and see the memorabilia.  None of these items define me or my life.  They are a reminder of my career and past.  I placed them there (mostly for my daughter); not to impress, but to remind her that her father lived with dedication, duty, honor, integrity and purpose.  My intention is so she can remember what her Dad accomplished during his career and life.  I’m not afraid she (or anyone else) would forget or wouldn’t care.  I know; what I did during my career, or in the past, is of little consequence in the present.  My daughter is my greatest treasure and joy.  I want her to be strong and resilient; knowing that I love her and am very proud of her accomplishments.  What I do today, and each succeeding day; the kindness and love I share; will be remembered by those who matter.  She will remember these days far better than years past.  I remain hopeful and positive that love will find me again and open my heart and soul to the possibilities.  With or without guarantees, I know it’s never too late to dream new dreams or seek new adventures.  God and the universe will always guide me along the journey of life.  Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

Social Media Madness 

April 16, 2023

Good morning my friends.  I hope you are doing well and enjoying life.  We are already midway through the month of April.  I do my best to live each day in the present; while cherishing every moment before it passes.  After writing recent blogs (on crime and politics), it was my plan to return to writing about fun topics.  Those thoughts quickly faded after several days of spending too much time viewing social media and paying attention to network news coverage.  It appears our lives, at least here in America, revolve around a self-absorbed life style.  We live in a nation with an over-abundance of nearly everything imaginable, within a fingertip touch away, yet many are still never satisfied.  It’s sad to think technology and stupidity may lead us to our own doom.  Maybe if we took the time to pull ourselves away from the screens, that many seem to focus on, we would actually see what’s truly happening in our nation.  Instead, we visualize it through sources that have been altered, tainted, indoctrinated, manipulated and controlled to fit a specific perspective, narrative or agenda.  America, it’s time to educate yourselves with honesty, wisdom and knowledge; not something you see via biased reporting.  The facts are out there, you just have to take the time to locate them.  For some, that may be asking too much; they’d have to break out of the protective bubble that surrounds their world or beliefs.  Truth begins with integrity.  I am much happier knowing what’s real or isn’t, rather than living with my head buried in the sand (or video screen), pretending it doesn’t exist.  I hope to be inspired to write about new exciting adventures in the coming weeks.  

I thought about making a “Top Ten” list of reasons why I stay away from social media, but for me, one reason is all I need.  I first joined the face book craze when my daughter was a teen.  It was my job to monitor the content of what she was seeing and doing.  Being a cop, I am well aware of the evil predators, in our society, that scour the web for their prey.  They’re often disguised and may appear innocent at first glance, especially to an untrained eye.  Believe me, these perpetrators come in all sizes, shapes, colors, nationalities and genders.  They are well versed in the art of deception and seduction.  These miscreants know how to lure our children, and often unsuspecting adults as well, into the darkness.  I wonder how many parents bother to monitor what their children see or do these days.  Parents should be actively involved in “parenting,” to ensure the safe growth and development of their kids.  Children need care, control, guidance and love; not more stuff.  Maybe that’s a skill or responsibility some “adult” individuals never learned, or they’re just more interested in having fun or just too lazy to actually be a parent.  From much of the trash I see (both on social media and the news), I doubt some parents know what their kids are involved with or do each day.  Today, it appears many adults (and parents) are too wrapped up in their own “social media” circles.  I see more adults posting foolish tik tok videos, now more than ever.  Young and old have become addicted to this nonsense.  I assume none of these people are aware, or don’t care, about the hazards that abound with this Chinese invention.  Such a subtle, yet ingenious method of gaining instance access to your life.  I’ve stated in previous blogs, we are being defeated from the inside out.  China, and other American adversaries (like Russia and North Korea), are well adept to fulfill their desire for world domination.  The internet provides an easy tool (for criminals, foreign powers or manipulative sources), to access our lives.  With so many willing subjects falling prey to this mania, it won’t take much to bring US down.

Seeing posts of family and friends in real time, on social media sites, used to be fun.  It was exciting and easy to see what everyone was doing.  Their posts are now mixed in with a mindless array of worthless nonsense.  Social media has become a degradation and dumping ground of mistruths, misguided information and idiotic rhetoric.  It’s become much like television news programs; filled with crime, violence, politics, swayed agendas, advertisements and idiotic rubberish.  If you don’t believe people are being influenced by social media madness, think again.  There’s the term “influencer” that has many reaching for stardom.  People spout and rant about issues, individuals or groups they know little to nothing about.  Some seek their 30 seconds of fame; while others seek more than mere notoriety.  These sites rapidly became a pit of misinformation, subversive behavior, sexual exploitation; not to mention the whole algorithm process.  Billionaire owners of these companies assure us they monitor and control the illicit content of posts.  What they actually control is what they want you and I to see.  They allow sexual, racial, drug, perversion, division and the political propaganda (of their choosing) to flood our pages in an attempt to influence what we think, buy and believe.  They subvert the logical and informative posts, deeming them harmful or not meeting their standards.  Control and manipulation, by their terms, translates into a dictatorship.  Our society and moral fabric are slowly eroding away.  America, what will you and the masses do to deter the siege of our nation?  I prefer to just be me, doing what I do best; observe, collect useful knowledge and speak my truth.  My objective is to help preserve this great nation; under God, with liberty and justice for all. 

Individuals, I once thought were sane and rational, have flipped the script and are posting utter gibberish.  A recent post depicted yoga as a demonic ritual, giving worship to false gods.  How do seemingly good individuals, come to this conclusion?  What makes people, who believe in God, want to demonize yoga (other religions or anything for that matter)?  These individuals, like fanatics across the globe, have taken their beliefs to the far extreme.  This reminds me of an 80’s movie, where the town preacher wouldn’t allow dancing because he deemed it evil.  It’s also reminiscent of politics here in the USA, where fanatics and extremists exist at every corner.  I was raised in an Italian / Catholic family.  That translated into church every Sunday, holy days, holidays and many days in between.  I was first introduced to yoga, while attending the FBI National Academy.  After three months of yoga, every weekend morning, I discovered its many benefits.  Nearly 17 years later, I attended yoga teacher training in Bali.  This was an intensive 200-hour course and certification process.  None of the training, led by two Indian yogis, contained anything adverse to God or religion.  Both of these men are well versed in the art of yoga.  Their journey and training began as children.  They are kind, caring and compassionate individuals.  I valued their teachings, as much as they appreciated and welcomed my insight during our training sessions.  The guidance and instruction, they provided, was heartfelt and without any hidden meaning or agendas.  Yoga didn’t direct me to worship other gods or conjure up any sorcery.  It did help heal my body physically, mentally and spiritually; bringing me that much closer to God.  There are many different religions across the planet, all worshiping God.  I am not worthy to judge whose God came first; but I understand that we all believe in the Higher power, that is God.  

Evil can be found in all aspects of life.  Condemning yoga, religions, institutions or whatever, because they don’t fit your personal agenda or beliefs isn’t an answer or solution.  Your dysfunctional statements only add to the frustration and division in our world.  I’ve witnessed how easily humans can be led astray by evil.  It’s often cloaked as good.  I’m tired of listening to conspiracies, hoaxes, schemes and the redundant postings of people who believe every bit of nonsense they see, heard or read.  These fallacies are manufactured for a purpose.  Please don’t be so weak minded, that you can be duped or influenced by such trickery.  Stay strong, be an independent thinker, do your own research, make your own conclusions and decisions.  The powerful and controlling forces want you to be subservient and manipulated into believing what they want.  No matter how dark our struggles appear or how difficult the road ahead may be, there is always hope.  I live each day, doing my best to remain hopeful, steadfast and confident good will overcome evil.  I pray our nation (and its people) can bring us back on course, before all is lost.  I do my best to limit my time on social media sites.  I still enjoy posting positive stories; to facilitate more hope, joy and love in our world.  My strength, perseverance and believing in my own magic help pull me through.  Having faith and knowing that God and the universe always have my back maintains my resilience for better days.  Stay positive and happy my friends.  Find peace, joy and love in life, because this is what unites us with the world.  Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

Easter Gratitude

April 9, 2023

Good morning my friends.  I hope you’re doing well and enjoying life.  Happy Easter Sunday!  It’s a beautiful day to be alive.  Yes, there are things occurring in our world that are not always happy or pleasant.  The craziness around the globe does not deter me from remaining hopeful and positive.  I am grateful for each new sunrise and the opportunity to share another day on earth.  I am especially filled with joy on this special holiday.  Depending what your views are of God or religion (or if you have opinions or not), today could have several different meanings.  My friends, of the Jewish faith, began their celebration of Passover this past Thursday.  Christians honored Good Friday.  For me, today commemorates the resurrection of God and that there is life after death.  Whoever you are and whatever beliefs you hold dear (religious or not), please just be kind today.  Today isn’t all about candy filled baskets and treats.  I haven’t been much of an “Easter bunny” person since my daughter was a child.  All I ask of you, here in the present, is to be thankful and show some gratitude to your fellow humans every day.  We never know what other individuals may be struggling with at any given time.  When I begin each day with happiness and a positive outlook, my life and the world become a better place.  My attitude sets the tone for each minute I share with everyone I contact.  Embrace the gift of life and know that love and happiness are possible every today.  All we have to do is try.  My happiness and love all begin within me.  Positivity and joy don’t mean my life is perfect or without struggles.  It’s my choice to live a vibrant life, thrilled to share each moment of this journey, while empowering others to reach for their own bliss.   

I’m not here to preach or push my religious views, beliefs or agenda onto anyone.  I’ve had my share of ups, downs and struggles with the church and life; but God always has a way to keep me close.  Life will always have obstacles to cross or struggles to deal with during our time on earth.  It doesn’t matter whether these issues are personal, social, economic or anything else; each is unique unto us.  We all deal with these situations differently, even if they are similar in nature.  Always do your best to rise above the difficult moments with strength, fortitude and care.  I have come to realize, over my many years on this earth, that as much as I attempt to avoid negativity or hurdles, they often appear out of nowhere.  There are so many things, issues or situations that are beyond my control, that’s it’s impossible to remain free from strife. The best I can do, each day, is to remain positive, happy, resilient and grateful.  If I succumb to the negativity around me, it only serves to hinder my progress into the future.  Time keeps marching forward and waits for no one.  What are you waiting for?  Stop procrastinating or saying, “someday” I’ll do that.”  There are seven days in the week and I don’t recall seeing “someday” on the list.   You will never accomplish anything until you get up and take action.  If you keep telling yourself, you aren’t good enough or you cannot do something; soon you’ll believe it.  Instead, think positive, believe in your own ability and have self-confidence in your power.  I remember a time in my past, I used the word “someday” all too often.  I’m sure my hesitation was out of fear, lack of self-confidence, past trauma or a combination of all of the above.  When I believe in myself, I am an unstoppable force.  

There is another phrase, that I hear all too often and I dislike with a passion; “It is what it is.”  To me, these five words indicate a lack of choice, no freedom of decision-making power or ability.  For me, this only sentence invokes negativity.  I choose to remain forever hopeful in every aspect of my life.  We always have free will to decide between right and wrong or good and evil.  I made my choices years ago, to live with integrity.  This doesn’t make me any better than anyone else, or mean that I don’t screw up every so often.  What it does mean, is that I try my best each day to be the best possible version on me.  I want the world and everyone in it to be better, happier and more positive.  Each of us are unique and creative individuals.  Strive to be stronger, healthier and happier in every aspect of life; mentally, physically and spiritually.  Don’t allow others to manipulate, dictate or control your power.  Trust yourself and believe in your own intuition.  If your gut thinks something is wrong, believe it.  Set boundaries, don’t be afraid to say no or speak your truth.  Don’t wait, the time is now, so get moving.  Together, we can make our world a better place.

When I was a kid, I didn’t get the memo that I could be anything I wanted to be or travel anywhere that sparked my interest.  I know I dreamed of being many things, but felt confined within a box.  I’m grateful I had an amazing Dad, who provided me the opportunities to seek out things young boys need to help them grow into young men.  I thank God for the gift of an incredible father who guided me into manhood.  He was and will always be my greatest inspiration.  When I graduated from college, I was in-charge of the direction my life and what path to take.  I wish my mind had opened fully and knew then what I know now.  Life could have been so much different.  I, like many of us, learned through trial and error.  Now, armed with age, knowledge and wisdom, it’s easy for me to share my thoughts and ideas of life and love.  Don’t allow fear to hold you back.  What I now know is that if you never take that chance, nothing amazing is ever possible.  Sure, there is a possibility it won’t be work out exactly as you imagined; but what if it turns out to be more amazing than you thought?  I say, don’t wait!  It all begins with one step forward.  Let your imagination soar.  It’s never too late to dream new dreams.  Live a happy life in the present.  Don’t dwell on the past or worry about what the future holds.  Hold your dreams tightly and seek them out every day.  This is where you’ll discover your own bliss and magic!  I remain enthralled with on my own journey of life.  My mind, body and spirit are open to the possibilities every day.  My happy place is out on the road, seeking new adventures.  I look forward to seeing you out there!  Enjoy a blessed and beautiful Easter Sunday.  Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

Stopping Crime – Part II 

April 2, 2023

Good morning my friends.  I hope you are doing well and enjoying life.  I want to commend and thank the Nashville Metro Police Officers for taking immediate and decisive action, this past Monday, to end the threat.  The loss of life is sad and tragic, but without their brave response, additional lives would have been lost.  I am grateful for all our Law Enforcement heroes, because this is what they do, often times without us ever knowing.  They don’t do it for thanks or recognition.  They’re out in the streets 24/7 protecting us because they care. Thank you for your dedication and service.  So here we are, already into April and the days keep ticking away.  Time is an interesting creature.  It keeps moving, never stops and seems to be increasing its pace as I get older.  Time has a wonderful way of showing me what really matters in life.  I am grateful for each new sunrise and my opportunity to shine.  Stop waiting or checking the clock.  Get out there, enjoy your life and live.  I hope and pray we can come together as a nation and demand more responsible leadership from our elected representatives.  This is Part II (and my thoughts) on Stopping Crime.  

I believe our entire Criminal Justice System is in dire need of a complete overhaul.  Let’s begin with the Legislation aspect.  How long will it take for our legislators to yell and scream about gun violence, after this past school shooting, only to do nothing again.  We need new laws, restrictions and policies, nationwide, to stem the tide of these incidents.  Politicians should have acted years ago to stop this insanity.  Police officers are few in number, have limited resources and can only do so much to curb the increase of criminal activity.  These brave men and women enforce laws and arrest offenders, but without more stringent laws and longer prison terms, offenders are walking out the door before an officer completes the reports.  In today’s culture, thieves are seldom pursued or arrested for crimes.  Retail stores are closing their shops because of constant thefts or robberies.  What happens when law enforcement is no longer allowed to effectively do their job?  What or who will stand between protecting the community and the lawless acts that will follow?  As a law enforcement officer, I could only do so much to maintain order and public safety.  When the laws are against the good and seem to favor evil, we will never win.  It’s sad and corrupt how some district attorneys refuse to prosecute legitimate criminal cases or release offenders without due process.  We need new more restrictive laws to dissuade new offenders and ensure violent criminals remain securely behind bars.  Without the support of society and stronger leadership, enacting new (more stringent) laws, longer prison sentences, re-implementing the death penalty; including an overhaul of our justice system; our nation may be doomed.

The Court system in our country; including local, municipal, civil and federal courts are equally a mess.  The legal justice system needs to be updated, modernized and improved.  I spent many days in various court rooms (municipal, criminal, civil, federal and even traffic court); testifying, providing expert opinions and advising prosecutors on criminal and civil cases.  The system is vastly overloaded, outdated and dysfunctional.  The wheels of justice move at an incredibly slow pace; while taking a high toll in costs; both physically and mentally.  Judges, district attorneys, prosecutors, public defenders and lawyers are equally to blame for the lack of integrity, little to no accountability and incompetence.  Cases are continued (postponed), over and over again; dragging them out over months, years and costing tax payers millions of dollars.  I have no doubt that attorneys are reaping the monetary benefits, while allowing cases to linger as long as possible.  It doesn’t matter if it’s criminal or civil; our courts no longer represent what should be in the best interest of all Americans.  Are you familiar with the term, “career criminal?”  These are individuals that commit crimes, and either spend very little time in jail, or are continually released, enabling them to keep engaging in criminal activity.  When offenders receive a “slap on the hand” for criminal activity, what’s preventing them from continuing this behavior.  The court system prosecutes defendants charged with crimes and the detention system is responsible for incarceration and release of criminals.  Criminal courts are like a revolving door for offenders.  We treat criminals like victims, while the real victims are disrespected and abused.  I will refrain from sharing my frustration with Civil courts.  They are a zoo filled with frivolous and idiotic law suits; where claims are filed by any individual against anyone or any business, in an attempt of hitting the jackpot payoff.  Civil courts further demonstrate the greed and unscrupulous nature of humans.  The entire judicial system is often a travesty of injustice.  

There is one particular topic, in the court system, that I never approved of; “plea bargaining” deals.  This is my condensed description; when the prosecution (district or city attorney) and defense lawyers agree a resolution to the case by reducing the charges to something lesser so they can all avoid a trial.  I have witnessed many of these “deals” during my career.  I objected to a number of deals, regarding on cases I was involved with, but what I believed didn’t matter.   Some of these (few in number) are worthwhile; depending on the nature of the crime.  If the victim agrees, the suspect is forthright and willing to accept responsibility for their actions and it serves justice, it’s okay.  In my opinion, the majority of these plea bargains do not serve a greater good for our communities.  Often times they allow violent offenders or career criminals to go free, only to continue to commit additional crimes.  An example would be an individual that was arrested for rape; and a plea deal is struck to allow minimal jail time and/or probation for misdemeanor assault, trespassing or something just as ridiculous.  Where is the justice in these deals; for the victim or the community.  It only serves to send a message to the criminal(s), that they can continue to violate the laws without significant consequences.  A clear message needs to be sent to all criminals (and those contemplating a life of crime); by enacting news laws, stricter penalties, longer prison terms and fewer plea deals to demonstrate our nations determination to stop crime.  We need to unite to show our willingness to join together with law enforcement officer across our nation to fight and deter criminal activity.    

Correctional institutions are and have been a wreck since I first began my law enforcement career.  Who hasn’t heard of all the illicit activities that occur behind bars?  Criminal enterprises and gang activity continue in prison.  These nefarious pursuits can include (but not limited to); drug use/sales, fraud, extortion, murder and more.  Prison isn’t supposed to be a hotel, resort or place of joy; nor is it a place of torture.  Inmates shouldn’t be filing for unemployment, government aid or welfare funds.  How ridiculous is our bureaucracy and institutions for being duped by this foolish nonsense?  Convicted felons (in prison) should be denied the rights or civil liberties (afforded to Americans).  This means not be allowed to vote or be an active participant in our 

government.  Violent individuals, whether they’re career criminals or first offenders, need to remain in custody; serving the full length of their prison term.  There needs to be tighter controls in place for release for any reason, including parole.  How many times have we witnessed these perpetrators commit horrific acts after being freed on bail or parole.  It’s a kind thought thinking every criminal can be rehabilitated or every soul can be saved.  Unfortunately, in today’s world, neither of these scenarios is possible.  I’ve been face to face with the “devil.”  Evil exists, and some individuals are capable of horrific acts.  When I first realized these creatures lived among us, this ugly side of humanity truly frightened me.  Why do we keep allowing these individuals to walk among us?  Criminals confined to prison forfeit their right to vote, among other privileges.  When an individual is convicted of a crime, we aren’t sending them to summer camp; where they live a good life.  Why would any sane person, especially an individual who has the ability to keep criminals locked up behind bars, allow them to roam our streets.  Are politicians, leaders, judges or others, so fearful they will lose votes or power, that their decisions are based on their ego and control?  It’s time for our society to demand penalties that will deter criminal activity.  Criminals actually need to be locked up, instead of allowing them to go free, over and over again. 

Over the last decade; individuals, groups and politicians, have worked hard to defund police agencies, limit law enforcement power and reduce jail sentences.  America, lets support law enforcement; with more funding, better training, new equipment and overall moral support.  Don’t allow egotistical political representatives, civic officials and subversive groups to further reduce authority, remove funding and limit the ability of law enforcement officers to conduct pro-active efforts to prevent and deter crime.  Instead of demanding reform or enacting laws to curb the violence directed at officers, these individuals push to decrease the effectiveness of law enforcement.  Law enforcement officers across America continue to be targeted, attacked, assaulted and murdered without provocation.  State, local and federal agencies are overwhelmed by calls for service; or having enough resources to patrol our streets, prevent crime, handle investigations and ensure the safety of our communities.  America needs to see this narrative change.  I believe standardized training for all of Americas law enforcement; in the areas of tactics, firearms proficiency and use of force; should be mandatory.  This training should encompass local, state and federal laws for all jurisdictions across our nation.  I understand how federal, state and local laws vary from state to state, but I firmly believe uniform training in specific areas of law enforcement is required.  Providing the same training and skills to our nations law enforcement would eliminate confusion when involved in inter-agency operations or mutual aid situations.  Tactics, use of force, firearms training and proficiency should be the same for all sworn police agencies.  

Unfortunately, many political and civic officials don’t seem to care; or are simply unwilling to do what’s right.  Selected individuals, politicians, social and news media; yell, point fingers of blame and hold law enforcement accountable for the problem.  None of these people offer solutions to the issues we face.  Most of them only fuel the fire of hatred and division.  If we continue to wait, fail to stand up and act to stop the atrocities committed against law enforcement, it may be too late.  Who will join me to stand up and support our law enforcement officers?  How many more brave men and women have to be killed, while protecting us, before America acts?  Without these brave individuals, who will protect our communities (and us), from criminal activity?  How long will we (America) allow these horrific attacks on law enforcement officers to continue?  Police Officers across our land deserve so much more in the way of respect, praise and thanks.  Their rights and freedoms are valued equally, compared to any other person.  We are human beings, like everyone else on this planet; with the exception of dedicating our lives to being protectors for all.  The military defends our nations exterior; while law enforcement defends us all here at home.  They’re our only defense against the criminal chaos that’s in our communities and increasing daily.  If the liberal or socialist minded agenda has its way, they would do away with police officers; and instead create a nation controlled by a militaristic single party government.  If we allow criminal activity to continue, unchecked as it is, our nation will eventually crumble into chaos.  I do not want to see our nation degrade into a communist (or socialist) state.  

Why would anyone want to be a cop today?  You are underpaid, you miss important family events and holidays, divorce and suicide rates are high, you may be ridiculed, disliked by many and some people will try to kill you.  I can attest to all of these as true; because I lived that life for nearly 34 years.  I am extremely grateful for the men and women who have the courage, strength and fortitude to step forward, take the oath and wear the badge.  They proudly serve in defense of our lives and property.  Preventing or stopping crime isn’t just a police issue.  It should be what a society does; standing unified together against evil.  When will the people of our nation wake up and act?  The American people need to demand more from our government and our representatives.  These individuals were elected to act in our best interests.  It’s up to us America, to hold elected officials accountable and ensure they do what’s in the best interest of our nation and us.  I hope and pray that America, and the world, wake up to restore order, deter criminal activity and put an end to violence.  It’s time we restore every day values; like hard work, integrity, honesty, God and country.  Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!

Stopping Crime – Part I

March 26, 2023

Good morning my friends.  I hope you are doing well and enjoying life.  We are less than a week away from the end of March and the first quarter of the new year.  Time keeps ticking away and waits for no one.  I am grateful for each new day.  Please use each second wisely.  We are living in an age when our nation needs strong leadership.  America requires leaders with integrity, courage and honesty; who actually love this country and are not about exploiting it for their own wealth or power.  This is something we need to demand, not only from our president, but all the way down to our local representatives.  Fortunately, we have some elected men and women, who possess loyalty, honor and the skills required to keep our nation from sinking.  They are working diligently to ensure our safety and freedoms are upheld.  Some of these talents were on display during the senate hearings with the tik tok CEO.  Others are waging a battle at our southern border.  They do this, not for their own gain, but for all Americans.  I wish we had a leader at the top who fought for us, as these individuals do.  With this in mind, I am compelled to share my thoughts on a critical topic with you today.  I am hopeful, that if I write about this now, I’ll be able to concentrate on more fun topics in the weeks that follow.  This is Part I of my assessment (and personal opinion) on stopping crime and what should be done to help curtail its spread.  I separated it into two parts, due to length.  Part II (and the conclusion) will be in my blog next Sunday, April 2^nd.

The goal of my two-part series, is to provide you with information regarding crime, the criminal justice system and why our nations law enforcement officers are waging a losing battle.  It’s not because they are weak, unwilling or lack the motivation.  Believe me when I say, the men and women of law enforcement, nationwide, stand united in their effort to serve, protect and keep our nation and its population safe.  Right now, in the present, the police are under attack, not only from criminal perpetrators, but by our own society and government; including corrupt and dysfunctional individuals, groups and political agendas.  This malignant disease starts from the top leadership and trickles its way down to the local levels of society.  Law enforcement has consumed half of my life.  My career with the Los Angeles Police Department (beginning in 1980) spanned nearly 34 years.  It was a privilege and honor to serve with one of the world’s premier law enforcement agencies during that time.  I believe we (through my efforts and those of the many outstanding officers I worked alongside) helped make a difference in my tiny corner of the world.  I know there are thousands of sworn law enforcement officers across our nation that make the daily sacrifices required to protect and serve the population and our country with integrity and honor.   

Crime continues to increase, while offenders seem to be virtually free to do whatever they wish.  How often have you heard someone say, “Why did the police let that guy go?  Why are the police releasing convicted criminals from prison early?  That guy was just released and now he committed a more horrific crime.  The cops should be doing a better job at stopping crime.  What’s happening in our courts and prisons?  Where is the justice?”  Have you heard, said or thought any of these before?  I’ve heard similar statements and have been asked these types of questions multiple times during my tenure with the LAPD.  Now, with crime (all manners and varieties) on the rise, lawlessness in our cities; law enforcement agencies and police officers across our nation have been targeted with restrictions and their authority diminished.  Funding for departments has been drastically reduced.  Officers have been bashed by politicians, civic leaders and social groups.  The lack of support for law enforcement is truly disheartening.  Police officers are being murdered in our streets.  It is up to all Americans to save law enforcement.  If we don’t support and keep them safe, who will protect you and your family in the future?  America is in desperate need of help to regain control and stop criminals.  It’s easy to place the burden of stopping crime fully on the shoulders of law enforcement and police officers across our nation.  These brave men and women are the visible front-line defenders of America; including its streets, neighborhoods, back roads, communities, highways, countryside, cities, borders and states.  If a crime is being committed, you need help, assistance, protection or saving; victims scream for the police, dial 911 and then complain when we don’t arrive fast enough. 

While criminal activity continues to escalate, so do the attacks on law enforcement.  I have listened people talk about hatred, prejudice and injustice all my life.  These are classified as Hate Crimes in specific incidents.  I have rarely (if ever) heard anyone discuss these as crimes against law enforcement; yet police officers are being brutally attacked and murdered across our nation, solely because they wear a badge and represent law and order.  Some individuals, news outlets, social media, anti-police groups, activists (from the far left and right) and even some politicians condone or support these acts of terror.  There is even a website that places bounties on officers.  What kind of sad and sadistic world are we evolving into?  I see little being done to curtail this madness.  Too many people believe what they see or hear from news outlets, social media or Hollywood productions.  These individuals believe this to be factual and true depictions of what officers do or is occurring in our world.  Sources, like these, only depict what they want you to see or believe; while the vast majority of this nonsense is pure fantasy.  Unfortunately, some of these sources are not always as reliable or honest as they should be; or they are using a hidden agenda.  With law enforcement budgets being drastically reduced, rapidly increasing attrition rates, lack of qualified candidates and little support from politicians, leaders and the community; it becomes evident how difficult this job has become.  During my career, I often had individuals point the finger of blame at me, and fellow officers, when crimes were committed or violent offenders were released from custody and continued with horrific attacks or murders.  It’s simple for many Americans to say the police are responsible for these acts, because they didn’t do their job or let offenders go free.  Why do they perceive law enforcement to be responsible for these atrocities?   

To understand what can be done, we must examine the entire criminal justice system.  Law enforcement, legislation, the court system and correction institutions are all pieces of this messed up puzzle.  Police officers, like everyone else in our nation, must obey laws.  They don’t have the authority to release criminals or allow offenders to arbitrarily go free.  Individuals are arrested when there is probable cause to believe a crime has been committed and that the individual may have committed the crime.  Suspects are released from custody for a variety of reasons; including when bail is granted by the court, when there isn’t enough evidence to charge the person with the crime and/or the district attorney orders the release, a judge or jury acquits them of the crime or they are released on probation or parole by the court or correctional institution.  Please don’t blame the police for releasing criminals, as they have very little input in these situations.  I would much rather see these villains remain behind bars, than be freed back into society.  Law enforcement personnel follow the laws that are set by legislation, courts, criminal justice system, what society votes to approve or set by our government.  Laws, to govern and protect society, were first written by our forefathers when America was founded.  New laws and revisions to old ones, are common, with growth and changing times.  It seems now, more than ever, the liberal agenda is pushing the insanity of doing away with police and emptying our prisons.  We (me, police officers and hopefully you) want to see law breakers and evil offenders remain behind bars just as much as any other good American.

Segments of society and factions of the criminal justice system continue to become more liberal, often treating criminal offenders like they are the victims.  This problem began over 50 years ago, when institutionalizing patients with mental health disorders ended.  The effects became clear, when the number of individuals with mental health issues flooded the streets, communities and criminal justice system.  Often times these individuals would commit offences in order to return to jail for food, shelter, aid or medication.  The strain to the courts, jails, prisons and justice system, over the decades, has been immense and debilitating.  Many of these individuals are homeless; living on the streets, using alcohol and narcotics (instead of prescribed medications).  They don’t necessarily belong in jail, but rather in mental care facilities that can offer the proper treatments they need.  As the liberal agenda continued to empty jails, the homeless population grew, drug usage surged, incarceration was less and crime increased.  Over the last decade, and especially in the last several years, laws have been repealed, criminal sentences (jail time) have been significantly reduced and violent offenders released.  Prisoners, including violent criminals, have been freed from prison early; often continuing their criminal behavior in our communities.  Some of this insanity was perpetrated during the so-called hysteria of the covid pandemic.  Along with all that, now our southern border is open, allowing foreign criminals and drug cartels easy access into our beloved nation.  Drugs are flooding our country, while wreaking havoc, death and destruction along the way.  Allowing this to continue, only serves to further degrade our nation; including its economy and our safety.  

America has always been a great nation of diversity and hope; especially for immigrants seeking freedom and a better way of life.  Channels for entering and becoming a US citizen are part of that process.  Why is allowing thousands of illegal entries to stream across our southern border daily, suddenly okay?  This is a blatant slap in the face to the millions of individuals who worked hard to come to America (legally) and become US citizens (my mother and her family included).  Stopping the vast amounts of narcotics coming into our nation should be a major concern; not to mention the subversive groups, drug cartels and lone wolf individuals crossing the border to infiltrate our country.  Our US Border Patrol officers deserve the support of strong leadership; for their own safety and protection, as well as the protection of our nation.  Realistic, controllable and restrictive immigration standards need to be drastically modified and improved to curtail the threat to the American people and sovereignty of our nation.

Please tune in next Sunday, April 2nd, for Part II (and my thoughts) on Stopping Crime.  Follow your dreams.  They know the way.

Please tune in and join me again next Sunday for more!  The puzzle of life is always changing.  Change can lead to amazing opportunities.  Together, let’s be healthy and strong; mentally, physically and spiritually! 

Thanks for your love and support!  Embrace Life!  Be sure to get outside and enjoy nature!